![dungy crab](https://static.wixstatic.com/media/a96fe6_4b575cb369ec4e0b9b9bcf2dcf98cbfd~mv2.jpg/v1/fill/w_980,h_980,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/a96fe6_4b575cb369ec4e0b9b9bcf2dcf98cbfd~mv2.jpg)
i love quiche it’s one of those meals that’s good for breakfast, lunch, or dinner. it’s something i make often and like having around for a quick meal. it’s also completely versatile and anything can be substituted for the protein or veggie. this is a cabin recipe and i did very little preplanning as far as meals go so i made do with what i had + a run to the store would be a cold wet 30 minute skiff ride if the tide and wind are in your favor ~ then pull the skiff out of the water with a 4 wheeler ~ then drive 10 miles to the store. so as you can see improvising is the name of the game and foraging is a huge part of being here. this recipe is for 1 pie crust but this recipe doubles well and you can always freeze half for future pies or another quiche.
![nettle quiche](https://static.wixstatic.com/media/a96fe6_141b622446a942d19a485d7137b01ed3~mv2.jpg/v1/fill/w_980,h_980,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/a96fe6_141b622446a942d19a485d7137b01ed3~mv2.jpg)
the crust
1 cup flour of choice ~ i like white and i ain’t afraid to admit it 😂
1/3 cup butter or coconut oil (cold)
splash of white vinegar
sprinkle of salt
sprinkle of sugar
1/4-1/3 cup cold water
i start with dry ingredients all mixed together in a bowl, then i grate the butter with a cheese grater, mix by hand into the flour, slowly pouring water into flour mixture, i continue to mix by hand to form a non-sticky ball. sometimes you need more flour, sometimes you need more water. i usually make the crust fist and set aside in a cold place.
![dungeness crab](https://static.wixstatic.com/media/a96fe6_00f21c30b122491b8220a18cf8b3b43c~mv2.jpg/v1/fill/w_980,h_980,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/a96fe6_00f21c30b122491b8220a18cf8b3b43c~mv2.jpg)
preparing the crab
this is how to process dungeness crab. after the crab are cleaned ~ basically popped in half and guts removed. boil them in salt water for 12 minutes, then cool in cold water, crack as usual.
![nettles](https://static.wixstatic.com/media/a96fe6_1be602837fb844c397323463d5c46380~mv2.jpg/v1/fill/w_980,h_980,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/a96fe6_1be602837fb844c397323463d5c46380~mv2.jpg)
![stinging nettle](https://static.wixstatic.com/media/a96fe6_6f40f5920f9844fa982ac1280164eeab~mv2.jpg/v1/fill/w_980,h_980,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/a96fe6_6f40f5920f9844fa982ac1280164eeab~mv2.jpg)
preparing stinging nettles
blanch in boiling water for around 1 minutes to get the “sting” out, rinse in cold water.
![nettle quiche](https://static.wixstatic.com/media/a96fe6_2269d12d6efa4dd3b0ec154b8184ebbc~mv2.jpg/v1/fill/w_980,h_980,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/a96fe6_2269d12d6efa4dd3b0ec154b8184ebbc~mv2.jpg)
![nettle recipe](https://static.wixstatic.com/media/a96fe6_69cec5f6c42a4d5e9b88a164b8a35879~mv2.jpg/v1/fill/w_980,h_980,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/a96fe6_69cec5f6c42a4d5e9b88a164b8a35879~mv2.jpg)
quiche filling or as i call it “the guts”
think of three parts ~ the cheese, the filling, the custard.
1 cup cheese of choice ~ i used cheddar because that was the only cheese i had. if i were in the land of convenience i would probably go with beecher’s flagship
1 cup cooked crab ~ any protein can be substituted
1 cup chopped blanched nettles ~ any green can be substituted
1 tablespoon chopped garlic
5 eggs
3/4 cup half + half ~ any milk or milk substitute can be used
i roll out the crust and place in pie dish. i then put the cheese in the bottom, then garlic, crab, and nettles. in a separate bowl i whisk the eggs and add the half and half. sometimes i will add another splash of half and half or even another egg depending on the pie pan size. so be prepared to create a little more custard if need be. i then pour the custard over the filling, sometimes some of the filling is sticking out and that is fine. bake for around 35-45 minutes at 375.
![wild food recipe](https://static.wixstatic.com/media/a96fe6_f422ea7061e74a5d8eed3138878af636~mv2.jpg/v1/fill/w_980,h_980,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/a96fe6_f422ea7061e74a5d8eed3138878af636~mv2.jpg)
nettle are one of my favorite things to eat and i have other nettle recipes in the blog section of this website you can link to a cream of nettle soup recipe here https://www.simplyjosephine.com/post/cream-of-nettle-soup
a post on nettles here
i also have a wildcrafted skin care business with all kinds of loveliness here
thanks for stopping by my little corner of the interweb. happy foraging and happy cooking
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